Advanced Spaceholders Training - Cadiz, Spain

I am filled with gratitude for this opportunity - to journey deeper into the teachings and to truly understand what it means to hold space and prayer for another. Thank you to Rita Hraiz and Davina Mackail and all the incredible space holders who supported me so generously during our time in Spain for this opportunity to go deeper into the teachings. Your wisdom, presence, and love have been a guiding light. 🤍☀️🕊

The benefit of looking at the shadow is seeing the light of love surrounding it

As we navigate these shifting times on Earth, each of us carries unique gifts and offerings. Some of us may take a little longer to truly honour our own—often allowing outdated patterns to fuel self-doubt and fear that disconnect us from our true nature. The parts of ourselves we hide to please others, to stay small, can weigh heavily on the mind and manifest as suffering in the body. When we learn to value, love, and integrate these hidden aspects, we open the door to real transformation.

Image by Timo Vijn @unsplash

Metamorphosis isn’t always graceful—it can be slow and painful, or suddenly swift and illuminating. But time becomes irrelevant when we surrender to the present moment. This is where the journey to self-love begins and unfolds.

With deepest appreciation and reverence, thank you—all of you—for walking this path beside me. 🕊☀️🕊

Advanced Space Holders Retreat
Deepening The Art of Holding Space
with Rita Hraiz, Cádiz, Spain

Reminded of a song I wrote for some dear friends last year… ‘Remember Who You Are’ on my album The Flower In Your Heart released this year March 2025.

Remember Who You Are

Remember who you are
A shining light a star
Lay your head to rest
Find the softness in your heart

Surrender to the now
Let go of where you’ve been
Or what or why or how
Find that stillness within

Remember who you are
This light of love and grace
Your soul has travelled far
Allow this warm embrace

And take this time to heal
In your temple of light
And let your dreams reveal
The light of love inside

Remember who you are
A shining light a star
When you wake up feel the peace
And the softness in your heart

Remember who you are
A shining light a star
When you wake up feel the peace
And the softness in your heart

So Long

Dear friends,

I wrote and recorded this song a few days after my father died in August 2016. I kept meaning to make a better recording as I found it so hard to sing this without the tears. So I decided to wait until I felt stronger. I tried a few months later to re-record the vocals but I still couldn’t manage it. Time passed and I almost forgot about the song until recently when a dear friend passed.

I listened back to the song with a view to try re-recording vocals again but as I listen to these original vocals I hear the sweet raw tenderness that I felt with the grief of loss of my father and realised this song is meant to be just as it is.

So nine years later I’ve decided to share the song just as it is.

I hope that others going through grief find some comfort and solace in this song.

Let There Be Peace / Om Shanti on Insight Timer

Let There Be Peace / Om Shanti is now available on Insight Timer.

“A soothing and uplifting musical meditation that invites listeners into a sacred space of calm, unity, and stillness - perfect for morning centering, emotional grounding, or winding down at night, this peaceful sound journey supports both individual meditation and global intentions for love and harmony.” Insight Timer

I recently shared Let There Be Peace / Om Shanti with a friend on Insight Timer and in return she shared this lovely gentle meditation by Isabella Peñaranda.

Currently loving Tom Evans’s Burnout To Bliss 21 Day meditation course.

“Tom is a meditation guide, author of many books, a creative catalyst, a temporal alchemist and a pioneer of new ways of thinking, creating and being. Through his books, guided meditations, courses and personal mentoring, he helps you unlock deeper levels of intuition, creativity and timelessness. His teachings bridge the gap between the mystical and the practical, showing that spiritual awakening isn’t just profound — it can be playful, light-hearted, and transformational. Whether you’re seeking to spark a light bulb moment, dissolve creative blocks, or explore the deeper mysteries of existence, he offers safe pathways that are both grounded and expansive, leading to bliss and an easier way to be.”

Strawberry Moon blessings to you all xxx

A Prayer for Peace & In The River on Insight Timer

A Prayer for Peace and In The River are now both available to listen on Insight Timer.
Special thanks to Rachel Elnaugh-Love for A Dragon’s Guide to Business and Tom Evans for all your support and encouragement with Insight Timer.

A Prayer for Peace brings gentle peaceful vibrations. It is a prayer for all beings to help restore the balance of love and peace on planet Earth.

In The River is a soothing song celebrating the beauty of nature and the elements of water, fire, air, and earth.

Insight Timer is a popular meditation and wellness app that has become a cornerstone for many people seeking inner peace, mindfulness, and emotional healing.

Here are some key wonders of Insight Timer.

Vast Free Library

Insight Timer offers one of the largest free libraries of guided meditations with over 130,000 tracks.

These include:

• Meditations

• Sleep music and soundscapes

• Breathing exercises

• Talks from spiritual teachers, psychologists, and neuroscientists

Global Community

You're meditating alongside millions of people from all over the world. A real-time map shows how many people are meditating with you, fostering a sense of global connection and shared stillness..

Diverse Teachers & Traditions

Insight Timer features thousands of teachers representing many spiritual and psychological traditions:

Buddhism, Hinduism, Christianity, Sufism

Secular mindfulness and trauma-informed practices

Yoga nidra, breathwork, sound healing, and more

Notable contributors include Jack Kornfield, Tara Brach, Thich Nhat Hanh’s community, and many others.

Insight Timer is a sanctuary, a school, a sangha and a soul-soothing space all in one.

I look forward to sharing more of my songs and mantras with you on Insight Timer!

Much love from Mog xxx

You can also join me on Patreon which allows creators to earn recurring income directly from their fans, build a loyal community, and offer exclusive content or perks. It provides financial stability, creative freedom, and a closer connection with supporters, making it easier to grow and sustain creative work.

Let There Be Peace / Om Shanti - New Song Out Today

Dear friends,

I've been in the process of recording a new song over the last couple of weeks. It's a gentle soothing song which I originally wrote back in February after my friend Jude offered me her harmonium ’Saraswati’ on long term loan. She lent me Saraswati a few years ago and I really enjoyed writing and recording many instrumental tracks resulting in my album Medicine Journey. I am excited to share the full version of my song ‘Let 'There Be Peace / Om Shanti'‘ on the new moon today. You can listen, stream and download over on my Bandcamp page.

"A song for quiet mornings, long walks, and moments when you just need to pause..."

Saraswati

Jude brought Saraswati back from Kolkata (aka Calcutta) many years ago so it’s a real blessing to receive this beautiful gift. She has also written many songs about peace and love so in gratitude I was inspired to write this song  ‘Let There Be Peace’ as a thank you for her generosity. It’s been lovely to sing this song together with Saraswati in physical space at my Melodic Meditation sessions.

Thank you also for A Dragon’s Guide to Business' by Rachel Elnaugh-Love for all the wisdom and many gems shared over the last month. This energising, dynamic and uplifting course helped me focus and channel my energy and record this song in a couple of weeks in time for this new moon in May! 🐉🐲🐉

Sending so much love and have a wonderful day x o x 🕊🧘🕊