Heart Opening Songs & Nurturing Sound Bath at The Centre

Heart Opening Songs & Nurturing Sound Bath

With Mog Fry & Jhoana Sern

SING ALONG TO ELEMENTAL MANTRAS, HEART OPENING TEA, BE WELCOMED BY SOOTHING SCENTS, RELAX INTO A SERENE SOUND BATH, GUIDED MEDITATION, LIGHT LUNCH AND REFRESHMENTS.

NOURISH

You’re invited to a nourishing day designed to support your own wellbeing. Together, we’ll connect through practices that replenish body, mind, and spirit.

ELEMENTAL MANTRAS

We’ll begin by being welcomed with soothing scents, gently arriving into the space. Together we’ll sing along to Elemental Mantras, opening the heart and grounding our energy. A Heart Opening Tea will accompany our settling, inviting warmth and presence.

SERENE SOUND BATH

Allow yourself to relax into a serene Sound Bath, where vibration and stillness meet in deep restoration. We’ll share a light lunch and refreshments, offering time for meaningful connection and quiet reflection. The day will close with a guided meditation, integrating the experience and returning you to balance.

This is an opportunity to receive — to rest, recalibrate, and reconnect with the essence that guides your healing work.

Lunch & refreshments

Heart warming vegan soup, herbal tea and fruit will be provided.

DATE AND VENUE

Sunday 23rd November 10.30am - 2pm

The Centre of Complementary Medicine

13b Dragon St

Petersfield

Hampshire

GU31 4JN

Advance booking required. Please bring a mat, bottle of water and something comfortable to wear. Cushions, blankets and refreshments will be provided.

A £20 discount is available as part of the sliding scale. For those who would still like to participate and have limited funds please get in touch with Mog or Jhoana directly.

Click link below to book your spot

Healing Mantras coming soon!

Dear friends,

Looking forward to sharing my Healing Mantras EP with you next week for the full moon. It feels like perfect timing as although I hadn’t planned to release these yet, over the last couple of weeks when I was not well, I was reminded how beneficial these beautiful mantras can be for our health and well being. I know so many of you are also feeling under the weather with the weight of these uncertain times and this change in the season has been particularly strong. I recorded these mantras over a year ago and they've been sitting gathering virtual dust. I wasn’t sure that they were ready to share but listening again to them I actually  like them and although they probably need professional mastering to really bring out the sound especially with the tongue drum there is a sweetness in their rawness.

Thanks again to Rachel Elnaugh-Love for encouraging tips and suggestions on A Dragon's Guide To Business. Reminding me that our creations don't need to be perfect to share them with the world. Though I’m still visualising the perfect sound engineer to align with my vision!

While not being able to do my usual work singing I have found writing a great solace and meditative experience. Enjoying compiling my print making journal during my time in Bristol and my residency in Japan in 2020. A book is forming. It's been wonderful to revisit those years and see some beautiful synchronicities on that journey.

Happy Samhain.

Lots of love from Mog xxx

Join Patreon to hear a snippet of Pavamana mantra today before Healing Mantras EP is released next week.

Sunlight Meditation: Praise To The Light Of The Sun

Dear friends,

the recording of Praise To The Light Of The Sun from our Elemental Song Gathering For Peace and Unity is now available to listen to for free on Insight Timer. Thanks to my dear friend Vikki Henderson at Soul Energy Alchemy for offering a guided meditation to gently take us into this sunlight song and the opportunity to it sing together. It’s so wonderful to see how this has unfolded from the seed of an idea into a beautiful 22 minute nourishing meditation and song with the voices of a beautiful heart-centred group of women who were invited to sing with us in community, in harmony. Thank you, Vikki, Becky, Bianca, Maria, Suzy, and Emma. They heard the song for the first time and, after only a few renditions, I recorded their voices that same day.

“I felt so empowered”

One woman was a little apprehensive about recording her vocals as she had been told as a child that she couldn’t sing. I encouraged her to just be her natural self and enjoy the process. I asked her afterwards how she felt and she said she felt so empowered. She really enjoyed the process and let go of the old story. It was beautiful to see her blossom into the song and the joy of everyone coming together to share their voices. This is community. This is connection. This is the joy of sharing in our uniqueness and being together as one.

You can now listen to Sunlight Meditation: Praise To The Light Of The Sun over on Insight Timer.

Join me on Patreon to be part of my creative journey — enjoy exclusive content, special offers, and early access to new updates.

I’ll be sharing the dates for upcoming Melodic Meditations at The Centre Of Complementary Medicine soon.

Lots of love from Mog xxx

Autumn Equinox - Postcard

Dear Silver Birch friends 💚

I went for a cycle yesterday afternoon breathing in the fresh air from the beautiful oak trees. So many acorns this year!

🌳🌿🌳🍂🍃🍁🍃🍂🌳🌿🌳🍂🍃🍁🍃🍂🌳🌿🌳🍂🍃🍁🍃🍂🌳🌿🌳

The strong breeze created such gorgeous rich crisp rustling from the leaves. The fallen branches are perfect percussion at this time of year as the leaves are drying out with the acorn caps still attached.

Similar in sound to the Peruvian Chakapa used for shamanic journeying the oak branches and leaves bring a gentle soothing rythmn and I look forward to sharing my oak explorations for your Autumn Postcard very soon.

🌳🌿🌳🍂🍃🍁🍃🍂🌳🌿🌳🍂🍃🍁🍃🍂🌳🌿🌳🍂🍃🍁🍃🍂🌳🌿🌳

Join me on Patreon to find out more about Silver Birch subscriptions and exclusive offerings.

🍂🍃🍁🍃🍂

Autumn Equinox - Melodic Meditation

original photo by Balikó András

Dear friends, I’m very excited to be sharing more elemental songs and mantras of the heart for our next Melodic Meditation on the Autumn Equinox. It’s a beautiful time of the year to gather and set intentions. The mornings are becoming a little cooler so there will be herbal tea, cushions and blankets avaialble to keep cosy and warm. We will bring extra warmth with songs to nourish and uplift our hearts and souls.

Autumn Equinox

Melodic Meditation With Mog

CELEBRATING THE AUTUMN EQUINOX TOGETHER SINGING ELEMENTAL SONGS AND MANTRAS OF THE HEART

The Centre of Complementary Medicine

13b Dragon St

Petersfield

Hampshire

GU31 4JN

Advance booking required. Please bring a mat, bottle of water and something comfortable to wear. Cushions, blankets and herb tea will be provided.

Elemental Songs

I mentioned in my last post how we came together to sing elemental songs for peace and unity at Withybrook, Warwickshire. We had the wildness of wind, the flickering of fire and sparkle of sunshine, the sprinkle of rain and grounding of earth, allowing a beautiful flow of energy for the afternoon.

This gathering was a little different as we sang elemental songs and Buddhist and Hindu inspired mantras in English and in the spirit of Kirtan with call and response. It was really lovely and accessible for everyone who attended the gathering on Sunday so I'm looking forward to sharing in this way for our next Melodic Meditation to open this up to those that are more comfortable singing songs in English. I absolutely love singing Sanskrit mantras and I know some of you do too and I will be weaving some of these with the elemental songs for the Autumn Equinox gathering. I look forward to seeing you at The Centre Of Complementary Medicine on Sunday 21st September.

Singing ‘Open To Receive’ at Withybrook. Pic by Vikki Henderson

“Massage for Your Soul”

"If you enjoy reconnecting with yourself your body, and the nature surrounding you, then I can highly recommend Melodic Meditation sessions with Mog. Undertaken in such a gentle and authentic way, you can’t help but to feel calm and centred whilst also being an integral part of these beautiful events. It feels a bit like having a massage for your soul! Everyone is made to feel very welcome and at ease straight away."

~ Kate Denning - feedback from Melodic Meditation