Heart Opening Songs & Nurturing Sound Bath

With Mog Fry & Jhoana Sern

SING ALONG TO ELEMENTAL MANTRAS, HEART OPENING TEA, BE WELCOMED BY SOOTHING SCENTS, RELAX INTO A SERENE SOUND BATH, GUIDED MEDITATION, LIGHT LUNCH AND REFRESHMENTS.

NOURISH

You’re invited to a nourishing day designed to support your own wellbeing. Together, we’ll connect through practices that replenish body, mind, and spirit.

ELEMENTAL MANTRAS

We’ll begin by being welcomed with soothing scents, gently arriving into the space. Together we’ll sing along to Elemental Mantras, opening the heart and grounding our energy. A Heart Opening Tea will accompany our settling, inviting warmth and presence.

SERENE SOUND BATH

Allow yourself to relax into a serene Sound Bath, where vibration and stillness meet in deep restoration. We’ll share a light lunch and refreshments, offering time for meaningful connection and quiet reflection. The day will close with a guided meditation, integrating the experience and returning you to balance.

This is an opportunity to receive — to rest, recalibrate, and reconnect with the essence that guides your healing work.

Lunch & refreshments

Heart warming vegan soup, herbal tea and fruit will be provided.

DATE AND VENUE

Sunday 23rd November 10.30am - 2pm

The Centre of Complementary Medicine

13b Dragon St

Petersfield

Hampshire

GU31 4JN

Advance booking required. Please bring a mat, bottle of water and something comfortable to wear. Cushions, blankets and refreshments will be provided.

A £20 discount is available as part of the sliding scale. For those who would still like to participate and have limited funds please get in touch with Mog or Jhoana directly.